'Today\'s Daily Sweat Workout requires a single kettlebell or dumbbell and takes 15 minutes. The format is Tabata style. We have 2 movements per Tabata so we will be alternating back and forth performing as many reps as possible in :20sec intervals separated by :10sec of rest. Before starting the workout, here is a dynamic warm up to get the body prepped, warm and ready to go. DYNAMIC WARM UP: https://www.youtube.com/watch?v=U4PqZV2EZmc&t=3s After performing the warm up, practice the movements to help determine loadings that enable you to stay moving for :20sec intervals. If you are doing a body weight option today, SUB videos will play right before the start of the interval. Once you\'re warm and ready to go, hit play and lets get after it! Solo Rider Tabata = :20sec Work / :10sec Rest (8 Rounds or 4:00) Tabata 1 KB Swings KB Pull Throughs Rest 1:00 Tabata 2 KB Goblet Floor Press KB Goblet Squat Rest 1:00 Tabata 3 KB Single Arm Deadlift + Reverse Lunge KB Flutter Kicks Suggested Weights: Men: 25-55 Women: 10-35 *Rest 1:00 Between each Tabata. Duration: 15 minutes WEBSITE: https://www.fitwithmatt.com/ INSTAGRAM: https://www.instagram.com/fit_with_matt/ FACEBOOK: https://www.facebook.com/matt.b.dejesus #dbworkout #kbworkout #tabata #tabataworkout #Workoutmotivation #howtogetmotivatedtoworkout #howtogetmotivatedtoworkoutathome'
Tags: at home workout , tabata , tabata workout , at home workouts for women , tabata style workout , at home workouts for men , fit with matt , matt dejesus , matt dejesus fitness , tabata style hiit workout , tabata style full body hiit , kb only workout , kb only muscle gain , db only workout , db only workout plan , db only leg workout
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